I started working with Melissa in July 2021. I never considered myself a "fitness" person, but I knew that I was out of shape and unhealthy, and while I've tried many diets, nothing has worked longer than a couple of weeks. In the course of 12 weeks with Melissa, I lost almost 10 pounds and three inches off my waist. But more importantly, I was able to get to the root of my weight issues and incorporate health and fitness into my everyday life -- without having to give up whole food groups or starve. I now exercise regularly, eat better, feel better, and am empowered to make better choices. Melissa gave me the insight (and the accountability) I needed to stick with the program, make good choices, bounce back from setbacks, and become a healthier, more energetic version of myself. I recommend working with her and her gym for anyone struggling with how to feel better, eat better, and make a lasting, sustainable change.