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Open hours: Mon-Fri: 5:15-11:30am, Mon: 3:30-6:30 pm Tues/Wed: 5:30-6:30 pm
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Check out our latest posts for recipes, workouts and more!
Massaged Kale Greek Salad
Kale is a favorite in our household, especially this Massaged Kale Greek Salad! Both kiddos go back for second helpings every time, so I consider it a total mom WIN! The bonus is it’s super easy to pu... ...more
Recipes
March 12, 2024•1 min read
Healthy Protein Packed Chocolate Chip Cookies
These are one of my family’s FAVORITE Chocolate Chip Cookie recipes, in fact it’s pretty much the only one I make. I typically make them once a week to have on hands for healthy snacks. I promise you ... ...more
Recipes
March 12, 2024•1 min read
Baked Pumpkin Cinnamon Sugar Donuts
Here is one of my family’s FAVORITE pumpkin recipes that they request all year long! The best part is that they are good for you! Made with oat flour, no refined sugar and baked, you can enjoy them gu... ...more
Recipes
March 12, 2024•1 min read
Pumpkin Oat Pancakes
This is one of our household’s favorite pumpkin recipes that is perfect for a lazy Sunday morning! I love to make a double or triple batch to freeze for the week for quick breakfasts! ...more
Recipes
March 12, 2024•1 min read
Veggie Burrito Bowls (Gluten-free!)
This recipe is so simple, can be prepped in less than 20 minutes (uses my favorite kitchen appliance, the Instant Pot) and is extremely satisfying that you won’t crave Chipotle again! (: The real bonu... ...more
Recipes
March 11, 2024•1 min read
Home Workouts With Or Without Equipment!
Here are a few home workouts that you can do in the comfort of your home with or without equipment to help stay fit during these crazy times of quarantine due to COVID-19. ...more
Home Workouts
March 11, 2024•1 min read
ABOUT US
One Body is a health and fitness center offering CrossFit, FIT, Yoga, Pilates, AquaFIT (late Spring and Summer) and Tumbling classes, as well as Personal Training, Nutrition Coaching and workshops. Whether it’s eating better, getting stronger, toning up, losing weight or training for a specific event, we have you covered!
HOURS OF OPERATION
Mon-Fri: 5:15-11:30am
Mon: 3:30-6:30 pm
Tues/Wed: 5:30-6:30 pm
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