We offer 3 different Yoga classes: Slow Flow, Vinyasa Flow and Power Flow. All classes are an hour in length. Slow Flow is a slower pace class that includes lots of stretching and lengthening of the muscles while keeping your mind on the mat. Vinyasa Flow is a faster flow that includes stretching, strengthening and core work. Last, but not least, Power Flow is our fastest flow class that also includes stretching, strengthening and arm balances. All classes focus on how to quiet the mind to be present on the mat.