Programs/One Body

209-601-0322

Open hours: Mon-Fri: 5:15-11:30am, Mon: 3:30-6:30 pm Tues/Wed: 2:45-6:30 pm

PROGRAMS

Group Fitness

Functional fitness at its finest! We offer CrossFit and FIT. All classes are 45-60 minutes. You will never do the same workout twice! All classes are led by CrossFit certified coaches providing hands-on coaching, focusing on form and technique. Workouts are constantly varied to maximize your fitness goals and train you for life. Our CrossFit classes follow the same programming, while our FIT class is geared towards the older population. All levels and abilities are welcome, as all workouts can be modified and adapted to anyone!

Yoga

We offer 3 different Yoga classes: Slow Flow, Vinyasa Flow and Power Flow. All classes are an hour in length. Slow Flow is a slower pace class that includes lots of stretching and lengthening of the muscles while keeping your mind on the mat. Vinyasa Flow is a faster flow that includes stretching, strengthening and core work. Last, but not least, Power Flow is our fastest flow class that also includes stretching, strengthening and arm balances. All classes focus on how to quiet the mind to be present on the mat.

Nutrition

We offer one-on-one (1 hour) coaching sessions to learn how to fuel your body for success to meet your individual health and fitness goals, as well as our 8 and 12 Week Nutrition Coaching Programs. Learn what macro tracking is, how to track macros, cycle through the phases and how to adjust your macros while becoming a Macro Scientist of your own body for sustainable results. It's not a diet or about depriving yourself, it's about finally stopping the yo-yo dieting cycle and fueling your body properly for success. For both the 8 and 12 week programs, weekly coaching calls meet via zoom and include accountability through weekly data tracking and personalized feedback.

ABOUT US

One Body is a health and fitness center offering CrossFit, FIT, Yoga, Pilates, AquaFIT (late Spring and Summer) and Tumbling classes, as well as Personal Training, Nutrition Coaching and workshops. Our motto is being "fit for life" no matter what life throws your way. Whether it’s eating better, getting stronger, toning up, losing weight or training for a specific event, we have you covered!