Home Workouts With Or Without Equipment!

Here are a few home workouts that you can do at home or while on vacation with or without equipment. If you have a medball, pair of dumbbells, a kettlebell, jump rope and abmat, you are good to go. If not, you can use many items around your house to add weight, such as a bag of dog food, cat food, sack of flour, water jugs, or nothing at all!

Home Workout #1:

“10 For 10”

10 min AMRAP (as many rounds and reps as possible in 10 minutes):

10 Burpees

10 Squats

10 Sit ups

Home Workout #2:

“Your Typical CrossFit WOD”

21-15-9: (Complete 21 of all movements, 15 of all movements, etc)

Burpees

Push ups

V-ups

Home Workout #3:

“Stations”

50 Burpees

AND THEN:

3 rnds:

2 min: Goblet squats with kettlebell (or grab a bag of dog food or other weighted object)

2 min: Plank updowns

2 min: Mountain climbers

Home Workout #4

“Countdown”

5 min AMRAP (as many rounds and reps as possile): Burpee broad jumps

4 min AMRAP: Walking lunges

3 min AMRAP: Sit-ups

2 min AMRAP: Grasshoppers

1 min AMRAP: Push-ups

Home Workout #5

“Descending”

50-40-30-20-10:

Burpees

Hand release push-ups

Leg sit-ups